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Adriana Chiruta
More than ever, humanity needs intelligent and warm-hearted guides toward a
more desirable future.
Would you like to be one of them?
If your answer is yes, please join me training to embody leadership, a complex, yet relaxing and entertaining workshop in which I will offer you a set of techniques used by the most magnetic performers, oriental and occidental as well, to attract the focus of the audience. We will explore, train and refine 5 main ingredients for really embodying leadership, not just talking about it, and for really growing, even in times of crises, a nurturing relation with ourselves and with the others: the MIND, our possibilities of Extension, our Emotional energy, our resources of Trust, and last but not least our resources for Seduction (shortly MEETS: Mind + Extension + Emotions + Trust + Seduction).
Please take a look at the menu especially conceived to befriend and improve some aspects of your everyday life: like attitude, breath, focus, intention, energy and to pave your way to success, dancing as a leader in thriving work-games even on the most difficult stages!
Empower
Growth
25th of May / first day
1st trainings: THE MIND TRAINING
(11 AM to 13 PM)
We will mind our minds first, starting with the observer's mind, the beginner`s mind, Shoshin, as the Japanese call it, or zero point, as it is called and trained in theatre. The fresh, unbiased, beginning of it all! We will let ourselves be, dissolving our tension patterns into active relaxation, silencing our fears and inner critic's messages. We will focus on feeling and knowing what gives us life and force (find out more...)
LUNCH Break / artistic mindfulness - collecting beauty & simple pleasures / outdoor explorations (13 AM to 15 PM)
2nd trainings: EXTENSION TRAINING
(15 AM to 19 PM)
We we`ll get to a calm, extended, flexible body prepared for everything and to an unfearfull mind, ready to see ways out of every apparently impossible situation (find out more...)
Free Dance Jam Session with our Neutral & Extended Bodies (19 AM to 20 PM)
26th of May / second day
3rd trainings: EMOTIONAL ENERGY TRAINING
(11 AM to 13 PM)
Emotions are the most powerful generator of movement, the main fuel for our will to do something or to avoid it. We will learn to listen to our emotional body signals and dynamics, with it`s legitimate yeses and no`s, in order to build coherence, not blockages, and to motivate ourselves and the others (find out more...)
Emotional Lunch Break + outdoor explorations (13 AM to 15 PM)
4th trainings: TRUST TRAINING
(15 AM to 19 PM)
The first 3 trainings will offer you a practical toolkit to explore and enjoy your potential. The next two ones, starting with this, are about the quality of our relations and about ways of growing our relationships enjoyably. The main ingredient for best relationships, including with ourselves, is trust. No commune game is possible without it (find out more...)
5th trainings & final rehearsals:
SEDUCTION TRAINING
A free dance jam session with all we`ve practiced till now + SEDUCTION (find out more...)
A
Are you ready for this? I am.
This workshop is the result of over 20 years of practices and explorations in the area of Eastern and Western theatrical forms, contemporary dance and improvisation, all combined with my background in philosophy, cognitive sciences and passion for new research related to resilience through art & post-traumatic growth through some practical, simple ways, available to each of us in everyday life. As a performing arts professional, philosopher and multimedia artist, it will be a pleasure for me to train you in some of the best occidental and oriental practices from performing arts, with a series of beautiful, efficient shortcuts and simple, relaxing exercises that will help you perform like a trustful and visionary leader, in thriving work games, even on the most difficult stages and to be a creator, together with your team, of a more desirable future!
INTRODUCTIONAdriana Chiruta
00:00 / 02:56
Common AttitudesAdriana Chiruta
00:00 / 02:37
1st trainings: THE MIND TRAINING
Before acting, we will mind our minds first. The observer's mind, collecting as many fresh data and possible' perspectives, tasting reality as much as we can, fresh, unbiased. We will train our beginner`s mind, Shoshin, as the Japanese call it, or zero point, as it is called and trained in theatre. The fresh beginning of it all! The mind that sees opportunities where everyone else sees only obstacles.
We will also proceed toward our own neutral body, dissolving little by little, through all kind of exercices, our tension patterns into active relaxation. The Neutral Body, relaxed and highly receptive, attentive, is a very important tool in performing arts, without which starting any show or really exploring the potential of our mind is impossible.
The mind training is about knowing ourselves, as freshly and as unbiased as possible. This does not mean putting some new or old labels on us as we would stick them on a product. It`s about letting ourselves be! It's about knowing what gives us life and force and about dissolving the usual patterns of tensions, fears and inner critic's thoughts and unacceptance from our bodies and minds. We will pay attention to changes, processes and dynamics of growth: dynamics of breaths, body, emotions, ideas.
Correct actions are impossible without correct thinking.
But what does a good thinker do?
Here is a 5 minutes theoretical introduction to our practical trainings:
The Positive AttitudeAdriana Chiruta
00:00 / 04:50
2nd trainings: EXTENSION TRAINING
We will go deeper exploring our neutral body, freeing ourselves more from the usual patterns of tension, patterns that unfortunatly generate all kind of biases and sometimes burnouting ruminations that we are much better without.
This time we will take the path of embodying imagination, extending ourselves to our full immensity, and deblocking in that process all kind of fears or untrust in ourselves. We will also use some psyhosomatic practices for embodying a superior status that will help us confront with elegance any power games, even the most bullying ones, in the future.
All to get a calm, extended, flexible body prepared for everything and a unfearfull mind, ready to see ways out of every apparently impossible situation.
Here is a 5 minutes theoretical introduction to our practical trainings:
Neutral AttitudeAdriana Chiruta
00:00 / 05:32
3rd trainings: EMOTIONAL ENERGY TRAINING
As we are preparing to embody leadership even in crises times, let`s say that something unpleasant happens. Something unpleasant happens again. And than again, and than again. You move away, running away from it. But you move toward what? What moves you? Fear or desire?
These trainings will be about our best moves, those in which we are moving boldly forward, toward what we want, despite some unpleasant surroundings! All our training is about helping us grow a more desirable future, starting with now and the resources of the present.
Emotions are the most powerfull generator of movement, the main fuel for our will to do something or to avoid it. We will learn to listen to our emotional body signals and dynamics, with it`s legitimate yeses and nos, in order to build coherence, not blockages, in order to motivate ourselves and the others. Many times when things seem blocked outside, they are first blocked in you. As fear builds fear and constricted bodies and minds, lessening us and being the first step toward failure, we will focus on pleasure as an empowerment tool and on the way pleasure builds pleasure and growth, being a real force.
We will let go everything that is blocking us in our dance with our possibilities, and move boldly forward, building a different show in a desired scenario, starting with now and with the resources of the present!
The Negative AttitudeAdriana Chiruta
00:00 / 05:22
4th trainings: TRUST TRAINING
The first three trainings will offer you a practical toolkit to explore and enjoy your potential. The next two ones, starting with this, is about the quality of our relations and about ways of growing, enjoyably, their potential, maybe even in view of a desirable social change toward a better future. The main ingredient for best relationships, including with ourselves, is trust. No collective game is possible without it.
We will work on some simple principles & rules, that, when clear for everyone, equal for all, and practiced by all, proved themselves, in science and in art as well, as the best ingredients to not let egos stop and block the collective potential or the game of different perspectives that is always enriching in our travel toward good ideas and solutions. As creativity destroys competitiveness, we will practice some creative solutions and exercises for avoiding group thinking, biases, Einstellung effect. We will explore also the rhythm of organic growth in nature, and of organic, constructive cooperation: Jo, Ha, Kyu. All to prepare us for the fruits of shared trust and togetherness.
6 sikken attitudeAdriana Chiruta
00:00 / 08:56
5th trainings & final rehearsals:
SEDUCTION TRAININGS
Final RehearsalsAdriana Chiruta
00:00 / 03:28
All these being said, if you like to prepare yourself to dance as a leader in thriving work-games even in crisis times and to be a creator, together with your team, of a more desirable future,
I look forward to meet you and to train with you!
Register here
more about me
all the audio introductions in our trainings
If you are wondering if I am also available for personal coaching and corporate training, my answer is yes, of course. Just email me at adrianachiruta@yahoo.com, or let`s talk @ 0040752103939
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