Adriana Chiruta
THE ANATOMY OF HAPPINESS ROUTINE
practices of relaxation and self-empowerment
Are you ready to offer yourself and your dear ones a training for happiness, not just talking or dreaming about it, but really embodying it? Moving through it? Breathing it? Being it?
In 2 online sessions/per month plus a delicate and precise guidance through eastern and western theater and dance practices, contemporary art and philosophical counseling, I will be your personal choreographer and theatre director, training you in efficient techniques of unlocking your potential for navigating life's most challenging stages with easiness, force and grace, diving deep into your resources of happiness that are at your hand each moment of your life
The programme:
Active relaxation and anti-burnout techniques
Artistic Mindfulness / Neutral, Relaxed Body / Shoshin / Natural Dynamics / Embracing Your Emotional Body
Extended body and escapes out of the victim patterns
Extended Body and the Power of Embodied Imagination / Decided Body and High Status
The Anatomy of Happiness is a happy survival toolkit of attitudes and practices and it is for you if you want to embody and have at hand in the future some simple techniques for:
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entering a relaxed/neutral body even in complicated situations,
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respecting the natural dynamics that can help you advance toward your dreams for this life and avoid blockages, freeze or procrastination,
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growing receptivity to your own emotional body with its legitimate yeses and no's,
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extended body/mind and amplification of breathing and voice,
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exploring, in daily life situations, the power of imagination when it overcomes the wishful thinking phase and makes common body with your own body, breath and voice, becoming intention and freeing ourselves from self-sabotaging tendencies.
More details:
adrianachiruta@yahoo.com
WhatsApp 004 0752103939
If you are wondering if I am also available for corporate trainings for wellbeing with anti-burnout practices included, my answer is yes, of course. Let`s make them!
All sessions can be held in English, Romanian or French.
If you believe that happiness needs to be trained, practiced, not just talked or dreamt about, reserve your spot now and enjoy this opportunity to dive deep into your ANATOMY OF HAPPINESS, unlocking your true potential for navigating life's challenges with easiness, force and grace.
In this online intensive workshop, we will explore valuable anti-burnout, anti-depressant and anti-bullying tools, inspired by some best oriental and occidental dance and theater practices used by the most relaxed thus magnetic performers.
So, are you ready to offer yourself a training for happiness?
Simply to:
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learn how to relax even in difficult situations and to act out of relaxation and pleasure, not out of tension or fear
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discover easy ways to empower yourself in your daily life, silencing the voice of inner and outer critics
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find a sense of balance, hope, confidence and prioritize well-being
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enjoy the best shows even on the most difficult stages of life
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boost your well-being,
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elevate your mindset
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enhance your inner strength,
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contribute as a pacifist to the creation of a community of support for our happiness and of those around us (human & non-human as well), embarking together on a journey towards a more fulfilling life and a more desirable future!
”For me, the Anatomy of Happiness is about connection, self-care, love of yourself, love of your natural beauty, embrace of the universe.”
Bianca Grosu (psychotherapist)
"Adriana's workshops were and always are an occasion for joy, relaxed play, exploration of the body and its limits, intimacy and community. Her contained practices help you breathe fully and give freedom to the imagination of the child inside you."
Luiza Alecsandru (journalist & artist)
”A fantastic workshop, which will provide you different dance, performance art, and acting techniques to influence your state of mind. I went there with other psychology students and we can confirm it was very beneficial.”
Risa Mano-Cârneală (photographer and psychology student)
”For me Anatomy of Happiness was a challenge. I surprised myself that I liked it very much. And I really needed 'something' to get me out of my mental fortress. A cheerful reverence from Rîpa.”
Cătălin Savin (musician)
”No words to say how much Adriana can cocreate and make participants zoom in with what she does.”
Raluca Bârsan (engineer, Design Thinking Coach @ ULSB D-School)
"Thank you so much for your workshop! I have to say that the real impact it had on me came later. I had felt drained, tired and sad for a few weeks before (after a lot of studying, only using my brain and maintaining in this particular energy - sometimes worrying whether this would stick with me). After your workshop I felt really energetic, vital, happy and hopeful. It stayed for a few days very strongly and by now came back to a “normal” but positive state."
Ida von Holtum (psychology student)
”A first confession tonight: I forced my spine more than I expected carrying something heavy. I had serious pain, especially in the lumbar area. That was at noon. Over the course of the evening I did the Ancestral Serpent three times and the Rest Position twice. I felt from one session to another how my condition was improving! Now I'm (almost) like new! Sensational!
Thanks a lot!"
Felician Chiruță (writer)
As a theater director, philosopher and multimedia artist, it will be a pleasure for me to train you in some of the best occidental and oriental practices from performing arts, with a series of beautiful, efficient shortcuts and simple, relaxing exercises that will help you perform more pleasurably your present and your future.
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This workshop is the result of over 20 years of practices and explorations in the area of Eastern and Western theatrical forms, improvisation and contemporary dance, all combined with my background in philosophy, cognitive sciences and passion for new research related to resilience through art and post-traumatic growth.
