11 theatre and dance games for parents and children

We will basically work with some simple ingredients of our daily lives that we usually ignore: breathing, imagination, vibration of sounds and their bodily effect, posture and how seemingly trivial elements of our usual postures determine our roles and some life scenarios in which we sometimes do not want to play.
To change them to more desirable roles and scenarios, we will deal with:
 

* Awareness of mental and emotional scenarios induced by even the smallest strains in the body, for example of the psoas muscle or cervical area or tongue or eyes, and relaxing them through a few trauma-sensitive techniques.

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* Extended body, palpable energy of imagination and techniques to cease sabotaging dialogue with what in improvisation is called "inner critic" = "you can't, you are not as you should be, give up" 

* The rhythmicity and dynamic geometry of emotions and the possibility to alternate, by unlocking and flexibility, a wide range of emotions (ie movement, emotions being primarily impulses of movement - emoves, emotus)

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* The basic rhythm of harmonious growth in nature through cooperation with ourselves and others, which the Japanese call Jo Ha Kyu

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* Shoshin (or the mental state of zero point and spontaneity in improvisation: "on the edge of the breath, looking"), the hara energy center and the neutral body, freed from the strains of past suffering so that it can breathe and dance its present.

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Why? 

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To fortify our talent to move in the spectacle of our own lives with less exhaustion, with more inventiveness and the power to put our own dreams into practice beyond the obstacles around us.

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To relate as nourishingly as possible to ourselves, our valid needs and each other, and gracefully step out of relationships and power games that are toxic to us and our real potential.

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Through some exercises and techniques of action and concentration through relaxation, we will understand that we are much more present and stronger when we free our body and mind from unnecessary fears and tensions and that we do not need to strain unnecessarily and risk states of exhaustion and anxiety to achieve extraordinary things.

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We will travel fascinatingly through the EXTENDED BODY / BODY OF IMAGINATION so that our dance with reality will be as interesting and enjoyable as possible in the future.

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We will explore ourselves beyond the social masks to which we are often reduced, we will incorporate the rules of correct and harmonious relationships with ourselves, so that dissociation from our own emotions, body and valid needs, or situations in which we remain trapped and powerless in a narrow and often harmful range of emotions, will happen in the future as rarely and to a lesser extent as possible.

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For whom?

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This training is for adults interested in getting out of the automatisms and blockages of the body, trauma and toxic situations, even more so if they are parents or want to become parents.

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You will adore playing with your children the trembling algae in the ocean, the dark chocolate melting in complete relaxation, the magnolia petal falling gently on the surface of a quiet lake (inspired by an aikido technique), the gigantic mountain, the fluffy cloud in a clear summer sky, or the returning to your chest as in a welcoming home where you have not been for a long time,  or the gigantic and beneficent sun in your belly, giving you energy, strength and relaxation or playing with your own immensity because yes, life blooms in a huge empty space so nothing pressures us.